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Myths and Facts Regarding the Benefits of Apple Vinegar

The benefits of apple vinegar have been known for thousands of years in mainland Europe. Apart from up to now there are still many that can not be confirmed scientifically, the use of apple vinegar has been very popular in the community. Apple vinegar is made by squeezing fresh apples for water. The apple water will then be fermented into alcohol after being mixed with bacteria and yeast. The bacteria involved in turning alcohol into vinegar are acetic acid-producing bacteria. When it's ready to use, apple water will turn brown with a sharp odor.

Assumptions Regarding the Benefits of Apple Vinegar

Apple vinegar is considered to have a positive effect on the body. Some of the benefits of apple vinegar include:

  • Lose weight

    • Many people claim that apple vinegar is beneficial for weight loss. Supporting this claim considers apple vinegar to reduce appetite and burn fat. In fact, scientific evidence of this is still very minimal. It could be said that the benefits of apple cider vinegar for weight loss is a myth. The fact that actually must watch out for is a very acidic taste and risks causing digestive problems for those who are not accustomed to taking it. In addition, apple cider vinegar can irritate the throat and damage teeth, especially if consumed too often and in large quantities. Apple vinegar also needs to be watched out for sufferers of gastroparesis, which is a stomach movement disorder that makes stomach emptying delayed.

  • Make full

    • A clinical trial asked participants to consume foods high in carbohydrates with apple vinegar. As a result, the participants felt full faster and only consumed fewer calories at the end of the day. However, because the testing time is still relatively short, the benefits of apple cider vinegar to make someone fuller can not be used as a handle. Further proof is still needed by involving more participants to prove this.

  • Helps reduce blood sugar levels in diabetics

    • Apple vinegar might be useful as a controller of blood sugar levels and insulin levels in diabetics. A study assessed that apple vinegar can help reduce blood sugar levels and HbA1c, which is a marker of long-term blood sugar levels in the body. However, this effect is not clinically significant, due to a slight decrease in blood sugar and HbA1c levels. Although these benefits are judged as facts, it's better not to make apple vinegar the first choice for diabetes treatment. Anyone who wants to control blood sugar levels, it is recommended to focus on a healthy diet, not just relying on apple vinegar.

  • Reducing bad cholesterol levels

    • High cholesterol can increase a person's risk of several diseases, such as hypertension and heart disease. Apple vinegar is believed to reduce bad cholesterol levels. In fact, the benefits of apple cider vinegar are still limited to testing on animals and there is not enough research on humans. Although considered promising, use for these purposes has not been recommended. Further research still needs to be done to prove it.
Certain foods or substances are often considered good health. Its existence which is already prevalent in the community helped strengthen the existing assumption. It never hurts to look for valid clinical information or ask your doctor first, to get certainty about the benefits of apple vinegar for the body, before using it regularly.

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