Refrain from 6 Things That Make a Stomach Distended

Are you having trouble hooking buttons on your pants that are getting narrower? Do not let the distended stomach disturbs appearance, you know! In addition to making the appearance not optimal, a distended stomach can also increase the risk of a disorder called metabolic syndrome. This condition can bring diabetes, heart disease, stroke and high blood pressure.

Various Things That Increase the Risk of Distended Stomach

Some of the following habits can increase the risk of stomach upset, the following explanation:

• Eat processed foods

Biscuits, crackers, crisps, and a variety of fast food are included in foods that are high in calories and fat. This type of food can trigger inflammation in the body, while stubborn fat in the stomach is closely related to inflammation. The majority of scientific evidence states that whole vegetables, fruits and whole grains will help reduce the size of your stomach. Therefore, try to reduce the consumption of foods that are high in calories and fat, if you do not want to have a distended stomach.

• Eat too late

Eating at night can disrupt the biological clock that regulates the sleep cycle of the human body (circadian rhythm) and changes the hormones that control appetite. Eating before bedtime can also burden the digestive process, while triggering bloating, and even heartburn. Avoid eating too late, especially when the body feels tired, because the process of digestion of food will slow down.

• Pay attention to calorie intake

To lose weight as well as waist circumference, pay attention to calorie intake per day. Cutting 500-1000 calories per day, and increasing physical activity, can reduce 0.5 to 1 kg per week. However, this calorie reduction is recommended through consultation with a nutritionist. It is intended that the body does not experience nutritional deficiencies.

• Prolonged stress

Work demands, family problems, or bills that accumulate, can cause stress. Be careful, stress can make your stomach become distended, you know. In times of stress, cortisol levels in the body increase. High levels of the hormone cortisol can cause accumulation of abdominal fat and make fat cells larger.

• Lack of sleep

Not only sleepiness is obtained when lack of sleep. Sleeping less than 6 hours a night can also increase the size of the waist circumference. Research conducted on more than 70 thousand women said, sleeping 5 hours or less every night, heightens the risk of gaining weight. Therefore, you are advised to sleep about 7-8 hours every night.

• Excessive consumption of alcoholic drinks

Consuming drinks that contain alcohol in excess, is closely related to an increase in the size of the waist circumference and distended stomach. In addition, many types of alcohol are high in calories, such as beer which contains about 150 calories in one glass. Alcoholic drinks are very easy to drink excessively, so the body experiences excess calorie intake.

Come on, change your lifestyle to be healthier and increase physical activity from now on, so that soon be free from a distended stomach. Enjoy the sleek look of the stomach that you desire.