This is the reason why pregnant women experience cravings

Some women may experience cravings early in pregnancy. This condition makes pregnant women want to eat whatever food is crossing their minds. Some pregnant women crave sweets, while others prefer salty or spicy foods. There are even some who become fond of sour fruit, whereas previously they did not like it or were not accustomed to consuming it. Each pregnant woman has her own experience when cravings.

Reasons for Pregnant Women Cravings

Actually there is no clear scientific reason why pregnant women experience cravings. There is a theory which says that this happens due to hormonal changes in the body of pregnant women, which makes the sense of smell and taste more sensitive. But, there is also a theory which states that the desire to consume something arises due to the body of pregnant women experiencing certain nutritional deficiencies. For example, pregnant women who crave meat, such as burgers, may be a sign that the body lacks protein, potassium, or sodium. So, it is not the food that is actually desired, but the nutrients contained in it. If a pregnant woman craves something that can harm herself and the fetus, such as crayons, talcum powder, or dirty objects, chances are it is a sign that her body is deficient in iron. But, so far no scientific facts have been found that can ascertain the phenomenon of cravings for certain. If you have a strong desire to consume things that are normally not edible, you should consult your obstetrician about the complaint.

Followed or ignored?

There is a myth that states that if pregnant women cravings are not fulfilled, then the Little will salivate constantly. But, that is just a myth. You must ignore cravings that will negatively impact your body and the fetus. You are also advised to limit or ignore food cravings that have bad nutritional content. Also limit cravings for calorie foods and high fat content, which can lead to weight gain that is not normal. It is recommended to replace these foods with nutritious foods for pregnant women. Here are some examples of the right intake to meet your cravings as well as your daily nutritional needs:

• If you crave high-fat ice cream, you can replace it with ice cream labeled low fat, sorbet, or low-fat and low-sugar yogurt.
• If you crave a donut or sweet bread, you can replace it with donuts or bread made from whole grains.
• If you crave potato chips, you can replace them with popcorn or popcorn (recommended without butter), or you can also eat baked potatoes.
• If you crave soft drinks, you can replace it with fruit juice.
• If you crave chocolate, you can replace it by making a special snack consisting of chocolate chips, nuts, and dried fruits.

Cravings should also be adjusted to the health conditions of your body. For example, when you have diabetes, avoid foods with high sugar levels. During pregnancy, pregnant women need to meet their nutritional intake from food. If a pregnant woman's diet is unhealthy, it is feared that it will affect fetal growth and development. Therefore, you should be able to control your desires, especially when cravings for foods that are taboo for pregnant women. So, don't always indulge in cravings. Prioritize your health and the fetus.